Strengthlab on Dec 7th 2010 StrengthLab Thoughts
The health and fitness industry is rampant with irresponsible marketing, greedy capitalists, as well as models, celebrities, novice personal trainers and doctors who pass themselves off as experts; nothing but half-truths and vast confusion for the many who are deeply interested in this very personal subject. If you want and need clear, factual information, in simple and understandable terms, you need to pick your resources and advisors carefully.
Strengthlab on Dec 7th 2010 StrengthLab Thoughts
The locally owned “Heart Attack Grill” Restaurant is a gross and moronic concept by any and all intellectual standards. But, minus it’s blantant and open disrespect for longterm health of its customers, it differs very little from the majority of restaurants available anywhere in the United States today.
Strengthlab on Dec 7th 2010 StrengthLab Thoughts
100% vegetable or fruit juice counts as a serving of vegetables or fruit by the United States Department of Agriculture (USDA). Well, quite frankly, it’s NOT a serving of anything but liquid sugar. You’re either eating a whole piece of fruit or a whole vegetable, the way nature intended it, or you’re simply not getting a serving of produce. This goes for supplements (powders, capsules and pills), yogurt, french fries, frozen yogurt, vegetable snack chips and any other product some agency or company has defined as a substitute for produce. Fruits and vegetables are currently way too complicated to reproduce – so there’s NO substitute for produce.