The Killer Western Diet!
The killer western diet contains too many saturated fats, as well as, too many altered fatty acids (e.g. hydrogenated oils and trans fats). In addition, the western diet contains too many low quality calories, too much protein and too little of the essential fatty acids (specifically Omega 3). Because there’s too little consumption of vegetables (and secondly fruits) essential minerals and vitamins, antioxidants and natural fiber are dangerously lacking as well. When essential nutrients go missing in our diet for an extended period of time degenerative disease soon manifests.
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