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Archive for December 26th, 2010

Sugar Worth Eating!

Raw, unfiltered, uncooked honey is full of antioxidants and micro-nutrients… so much so, that nutrition research doesn’t fully understand all of the components and properties contained within it. If you crave sugar… you may want to take a look at “Raw Honey” as a great nutritional resource. 

Where to Find: Trader Joe’s offers an uncooked, unfiltered and simply delicious “Creamed Honey” product (pictured below) as well as a Raw Organic Honey product.

Important to Note: most honey products are highly processed; cooked, cleaned, filtered and nearly destroyed in processing – these should be avoided.

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There’s nothing superficial about this life…

My on-going physical discipline has not been an accident… and there’s nothing superficial about it. In fact, my physical movement over the previous 25 years has been primarily motivated by memories. Memories of mistakes that I’ve made, weakness that I’ve displayed and a few specific relationships that I’ve mishandled. I can’t make all things right in the past, I obviously don’t have that kind of power, but I certainly don’t have to make the same mistakes again.

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