Strengthlab on Aug 10th 2012 StrengthLab Thoughts
Blenders have an unintended consequence for the majority us; the processing of more calories than we require. Although nutritious ingredients are frequently promoted, a blender simply acts as a food compactor – think trash compactor – condensing our food and its calories into a smaller and smaller space. Inevitably, we consume more calories to feel satisfied or full because our food lacks volume. Unless your goal is to gain weight, these fancy machines should be used intelligently or restricted altogether. Eat whole vegetables and fruits instead – as intended – not processed by overly-hyped blending machines.
Strengthlab on Aug 10th 2012 Jerrod's Upcoming Event
See you there!
Race #5 – August 12, 2012
South Mountain Park
Phoenix, AZ – 6:30 a.m.
http://arizonaroadracers.com/summerseries/
Strengthlab on Aug 10th 2012 StrengthLab Thoughts
The daily demands and responsibilities that we have placed upon us, coupled with our genetic capacity to handle these variables, make us all experiments of one. To get things right and to keep things right, is an ever changing coordination between what works and doesn’t work in our lives. What worked before, may not work again and what works for some, may not work for you. We are experiments of one… so enjoy the process of trial and error and keep working to get things right.