Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS
The need for instant-gratification within our culture is why the majority of us fail to reach our personal goals. We’re simply not diligent enough in our daily efforts to stay the course. If we can buy it or have it given to us, generally speaking, it carries very little depth of achievement.
Comments Off on Instant-gratification!
Being mentally tough is a compliment and it’s best defined by being focused on the singular task at hand without being distracted for long by outside forces unrelated to our chosen objective. From critical opinions that may oppose us, to physical obstacles that may stand in our way, we stay focused and move forward until the goal is met. Whether exhibited in the office, a sporting event or through a life changing experience, mental toughness is exercised best when we stay focused on the task at hand.
Comments Off on Mental Toughness!