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Archive for July, 2012

Inventor of the Treadmill

William Staub, Engineer Who Built an Affordable Treadmill, Dies at 96

By WILLIAM YARDLEY
Published: NY Times July 28, 2012

Before personal trainers and paddleboard yoga, before “Just Do It,” Bill Staub read a book that changed his life. It was called “Aerobics,” published in 1968, and it declared that a better life was rooted in better cardiovascular health.

“It said if you can run a mile in eight minutes, you’ll always be in the upper echelon of fitness,” Mr. Staub’s son Thomas recalled.

So Mr. Staub started running — and soon made his way to the workshop at Besco, the manufacturing company he owned in Clifton, N.J. While employees on one side of the building made fuel nozzles for airplane engines and wing weights for helicopters, he was on the other side, building early versions of a device that the book argued had the potential to get many more Americans exercising — and on their way to that eight-minute mile.

The device was a treadmill, and the author of the book, Dr. Kenneth H. Cooper, presumed it would never be affordable for home use.

Mr. Staub proved otherwise. His earliest models, built under the brand name PaceMaster, had wooden rollers and a simple on-off switch near the floor. They were more rudimentary than the ones doctors had started using in the 1950s for stress tests, but they were also much cheaper, as little as $399 in the 1970s.

“He was the pioneer for the use of the treadmill in the home,” Dr. Cooper said of Mr. Staub. “He took away a lot of the excuses people had not to exercise. They don’t have to worry about the weather, safety or whatever may be. I don’t know how long he exercised for himself, but I know he didn’t die early.”

Mr. Staub died on July 19 at his home in Clifton. He was 96. His sons say he was walking on one of his treadmills as recently as two months ago.

By the mid-1980s the company he formed to manufacture them, Aerobics Inc., was selling 2,000 treadmills a year to a nation increasingly eager to work up a sweat in the rec room. By the mid-90s, sales reached 35,000 a year. Innovation became essential as competition increased. Newer machines could be customized for different speeds, for warm-ups and cool-downs, and to replicate hilly or flat conditions.

Early on, Mr. Staub’s son Gerald designed an on-off switch that could be mounted on the handlebars. His father was perplexed.

“My father said, ‘Well, why would you want to do that?’ ” Thomas Staub said. “My brother said, ‘To make it easier for people.’ And my dad said, ‘But it’s an exercise device.’ ”

The brothers bought Aerobics from their father in the late 1990s, then sold it to a private equity firm, which moved production overseas. The private equity firm filed for bankruptcy in 2010. With the help of an investor, the brothers tried to restart Aerobics, but it closed for good last fall.

Dr. Cooper, who is 81 and was among the doctors who monitored President George W. Bush’s health, said treadmills in general had a promising future. He pointed to a recent study suggesting that elderly people who maintain a faster gait live longer. “The next step is to use it to increase longevity,” Dr. Cooper said of treadmills. He runs Cooper Aerobics, which has two fitness centers in Texas.

William Edward Staub was born in Philadelphia on Nov. 3, 1915. (The initials in the company name Besco stood for Bill Edward Staub Corporation.) In addition to his sons Thomas and Gerald, his survivors include two other sons, William and Norman; two daughters, Dorothy Kentis and Dolores Colucci-Healey; a sister, Helene Walsh; 21 grandchildren; and 14 great-grandchildren. His wife, Dorothy, died in 2007. His daughter Patricia died in 1977.

Mr. Staub was a man of routine. He counted calories and did not invite disruptions to his daily diet, which started with tea and toast in the morning.

“If he felt he was gaining any weight at all, he would cut back immediately,” Thomas Staub said. “He controlled his life, and it gave him the results he was looking for.”

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Finished Reading “Wait: The Art and Science of Delay”

Amazon Book Description:

Publication Date: June 26, 2012

What do these scenarios have in common: a professional tennis player returning a serve, a woman evaluating a first date across the table, a naval officer assessing a threat to his ship, and a comedian about to reveal a punch line?

In this counterintuitive and insightful work, author Frank Partnoy weaves together findings from hundreds of scientific studies and interviews with wide-ranging experts to craft a picture of effective decision-making that runs counter to our brutally fast-paced world. Even as technology exerts new pressures to speed up our lives, it turns out that the choices we make––unconsciously and consciously, in time frames varying from milliseconds to years––benefit profoundly from delay. As this winning and provocative book reveals, taking control of time and slowing down our responses yields better results in almost every arena of life … even when time seems to be of the essence.

The procrastinator in all of us will delight in Partnoy’s accounts of celebrity “delay specialists,” from Warren Buffett to Chris Evert to Steve Kroft, underscoring the myriad ways in which delaying our reactions to everyday choices––large and small––can improve the quality of our lives.

http://www.amazon.com/Wait-Science-Delay-Frank-Partnoy/dp/1610390040/ref=sr_1_1?s=books&ie=UTF8&qid=1343684519&sr=1-1&keywords=wait

Wait: The Art and Science of Delay

 

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Our Decision, Our Behavior!

There’s no problem with having a weak thought… it’s certainly the behavior that may soon follow that matters most.

Primary emotions and impulses originate in our lower “automatic brain” called the cerebellum, and frequently – if not most of the time – without our personal volition. Subsequently, weak thoughts can soon follow in their respective shadows.

The cerebrum (the higher brain) is where we decide to give merit and eventual action to these emotions and impulses or to redirect them in a more positive and constructive pattern of thought.

In other words, we can’t always control the initial emotion or impulse but we certainly have the capacity to decide what to do with them once experienced.

 

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Self-Discipline!

Constructive habits and desires – as well as destructive habits and desires – reside within all of us. The resolve to consistently pursue constructive habits and desires, instead of destructive habits and desires, is what is commonly referred to as self-discipline.

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“To Strive Valiantly”

Time has not diminshed this quote by Theodore Roosevelt:

“It is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, because there is no effort without error or shortcoming, but who knows the great enthusiasms, the great devotions, who spends himself for a worthy cause; who, at the best, knows, in the end, the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.”

“Citizenship in a Republic,”
Speech at the Sorbonne, Paris, April 23, 1910

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Non-Achievers and Criticism!

Many who find fault with others and criticize their performance have never gotten their hands dirty on the subject matter in which they are so very criticial…  

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”  Theodore Roosevelt

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Currently Re-Visiting: Coaching the Mental Game

I enjoyed this book the first time I read it – but it’s important enough to read again – I highly recommend it!

Coaching the Mental Game: Leadership Philosophies and Strategies for Peak Performance in Sports and Everyday Life by H.A. Dorfman

http://www.amazon.com/Coaching-Mental-Game-Philosophies-Performance/dp/1589790111

Coaching the Mental Game: Leadership Philosophies and Strategies for Peak Performance in Sports and Everyday Life

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Health and Fitness Is Not a Seasonal Sport!

The pursuit of health and fitness is an on-going lifestyle choice that shouldn’t be approached with an “on-again, off-again” mentality. We make the decision to pursue health and fitness, we then learn as much as we can on the subject and then we continue to implement and practice the best of what we learn. This is not a seasonal sport… it’s an on-going practice of self-improvement through health and fitness.

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Ramblings on Physical Limitations!

Serious amatuer athletes must be highly motivated in order to reach physical limitations – there are no contracts or sports agents here.

Physical limitations are not predetermined by opinion, expert or not, they are found through fierce physical dedication and persistence only. 

Physical limitations are often hindered by mental limitations as well – both qualities must be managed carefully. 

Mistakes are made and successes are found by exploration and only in hindsight can we know that limitations were found. 

The majority will never attempt and certainly will never find their physical limitations.

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ARR 5K Summer Series #4

See you there!

July 14th, 2012 at Kiwanis Park
Tempe, AZ – Starts at 6:30 a.m.

http://arizonaroadracers.com/summerseries/

 

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Stay the Course!

“Nothing in the world can take the place of Persistence. Talent will NOT; nothing is more common than unsuccessful men with talent. Genius will NOT; unrewarded genius is almost a proverb. Education will NOT; the world is full of educated derelicts. Persistence and determination alone are omnipotent.”  Calvin Coolidge

Persistence and dedication are choices that we make… we are all born with these two qualities.

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Hyper-Materialism!

For those who like to make the majority of their statements through their purchases or materialism, remember that a statement is certainly being made, it just may not be the one you intended…

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A Better Strategy!

Regardless of the activity, we frequently spend the greater part of our day attempting to be better than someone or everyone else. Perhaps the better strategy here is, to spend the greater part of our day attempting to be the best that we can be, bettering ourselves in the process.

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To Be a Father!

It’s been said before “that the best thing a man can do for his children is to love their mother.” But, it’s also wise to remember as well, that “making a living” is not nearly as important as making a life worth living; the person we are currently, is frequently the same person they’ll become.

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We Should Practice Gratitude Daily

Sometimes we should be less concerned with what we want in our lives and more concerned with what we already have…

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Create Yourself!

We don’t necessarily find ourselves, as much as we create ourselves and give ourselves meaning. The choice to create and define ourselves can be a daily process of positive change and self-improvement… or a continued process of stagnation and inflexibility.

 

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The Biggest Shortcoming!

Shortcomings are personal imperfections that detract from our highest qualities; we all have them of course. But to accept them as inevitable and impossible to alter is the biggest shortcoming of them all.

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Inextricably Connected!

Mental strength and physical strength are inextricably connected when personal growth is the primary objective. Weakness (or neglect) in either faculty, when both are fully capable, greatly inhibits personal growth.

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“I’m Old School”

“I’m old school” is a good indication that the speaker has fallen out of the present. Ideas don’t have an expiration date of course, but to preface a theory or thought with the cliche that “I’m old school” usually reveals that the idea is simply thought valid by the mere fact it’s from the past.

Mistaken ideas should be thrown out regradless of their age…

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Fooling Ourselves!

We don’t easily fool other people with trite excuses; those who make excuses are only fooling themselves.

Plan, prepare and execute or don’t… the results will speak for themselves.

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ARR 5K Summer Series #3

See you there!

Rio Vista Park – 8866 W. Thunderbird Rd.
Peoria, AZ – Wednesday July 4th at 6:30 a.m.

http://arizonaroadracers.com/summerseries/

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