Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Archive for August 16th, 2012

on Aug 16th 2012 StrengthLab Thoughts

Pat Quinn Community 5K!

To honor Pat Quinn (who apparently died of a heart attack while jogging on the Desert Vista High-School running track earlier this year) the school will host the inaugural Pat Quinn Community 5K Race on August 25th, 2012 at 7a.m. There’s no entry fee but donations are welcome. Registration for the race starts at 5:45a.m. and the race is open to the public.
 
I will see you there!
 

Comments Off on Pat Quinn Community 5K!

on Aug 16th 2012 StrengthLab Thoughts

Get-Fit-Quick Schemes!

Pushing too hard or too fast simply leads to injury, illness, burnout or quitting. It takes years of persistence and dedication to develop and then top-off personally high fitness levels. The slow route to fitness… will not only get you there more complete and well rounded, it will counterintuitively get you there faster.

Comments Off on Get-Fit-Quick Schemes!