Vitamix and Fancy Blenders!
Blenders have an unintended consequence for the majority us; the processing of more calories than we require. Although nutritious ingredients are frequently promoted, a blender simply acts as a food compactor – think trash compactor – condensing our food and its calories into a smaller and smaller space. Inevitably, we consume more calories to feel satisfied or full because our food lacks volume. Unless your goal is to gain weight, these fancy machines should be used intelligently or restricted altogether. Eat whole vegetables and fruits instead – as intended – not processed by overly-hyped blending machines.
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