Echinacea Nonsense!
The largest study yet, of the popular herbal remedy echinacea, finds it does not nothing to prevent or fight the common cold.
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Archive for December 20th, 2010
Finished Reading: Fats that Heal and Fats that Kill
This is the third edition of the same book that I read nearly ten years ago by Udo Erasmus.
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Lifespan of Running Shoes?
The common wisdom surrounding running shoes is that they last around 500 miles or for approximately 6 months – whichever comes first. This bit of shoe wisdom is a complete myth, entirely untrue and should be ignored. In fact, new shoes cause as many running injuries as older shoes do. Therefore, simply use your personal discretion when deciding upon a new pair of running shoes and ignore the marketing dogma.
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Organic Black Mission Figs!
If you have a sweet tooth and you’re looking for a nutritious treat… you might try the “Made In Nature Organic Black Mission Figs” that are sold currently at Costco (they’re also sold on Amazon as well). The organic figs are naturally sun-dried, full of natural fiber and dense with micro-nutritents… all this without any *artificial preservatives.
*Your dried fruit of choice should never contain sulfur or sulphites as their preservative – these compounds are widely known as allergens and cancer promoters.
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