Success Doesn’t Lead to Happiness!
Contrary to popular believe success doesn’t make us happy… rather being happy brings us success!
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Archive for June 14th, 2015
Social Support and Friends!
Well performed studies have repeatedly found that strong social support and friendships have as much effect on our health and longevity as smoking, high-blood pressure and obesity do. In other words, strong social support and good friendships increase health and decrease disease. Those who have good social support are across the board happier as well. Bottom line? We need healthy social relationships to thrive; we are not as independent as we assume ourselves to be!
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The Path of Least Resistance!
In order to be successful at weight-loss and eating well many of us need the path to least resistance. Healthy food and snacks need to be accessible when its time to eat, while junk food kept well out of reach. In addition, when, where and how we exercise needs to be as convenient as possible.
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