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Archive for June 2nd, 2015

Finished Reading: Saving Normal

An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

International Bestseller

A deeply fascinating and urgently important critique of the widespread medicalization of normality

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment. In Saving Normal, Allen Frances, one of the world’s most influential psychiatrists, explains why stigmatizing a healthy person as mentally ill leads to unnecessary, harmful medications, the narrowing of horizons, the misallocation of medical resources, and the draining of the budgets of families and the nation. We also shift responsibility for our mental well-being away from our own naturally resilient brains and into the hands of “Big Pharma,” who are reaping multi-billion-dollar profits. Frances cautions that the newest edition of the “bible of psychiatry,” the Diagnostic and Statistical Manual of Mental Disorders-5 (DSM-5), is turning our current diagnostic inflation into hyperinflation by converting millions of “normal” people into “mental patients.” Saving Normal is a call to all of us to reclaim the full measure of our humanity.

saving normal

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Self-Medicating through Exercise!

Resistance training, as well as aerobic training, have a dramatic effect on our overall daily mood. Chemical regulating systems, found within our brains, that are less then optimal in many of us, are easily regulated, without medication, simply by exercising.

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It’s the Food We Eat!

The average American lifespan is currently in decline; decades of increased well-being through good sanitation and eradication/control of external diseases is no longer enough. It’s not stress, poor genetics, accidents or toxic environmental factors that are causing this longevity reversal… it’s simply the food we choose to eat.

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Taking the Right Path!

We have way too much faith in pills, supplements and shortcuts, and way too little trust in eating fruits and vegetables, exercising adequately and resting appropriately; rarely is popping a pill or taking a perceived shortcut the best solution.

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