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I don’t know anyone who hasn’t or won’t experience some level of anxiety from time to time, from general anxiety, to nerve rattling panic attacks, but there are positive actions and positive coping mechanisms available to you. We can work on that here.
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Physical and mental strength, as well as intellect, logic and wisdom, require the right environment and the right choices within that environment; life is tough, unbroken is the goal. Expect that from me, I will expect that from you.
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Although awareness level concerning our personal mortality fluctuates and varies, some of us certainly are more aware of it than others and some of us certainly give it more careful thought than others. Regardless, the topic of death has the power to elicit paralyzing fear and mental breakdown, or the power to illicit appreciation for the life we have and those who are in it.
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Solid evidence stating that calorie restriction increases human lifespan is flimsy at this time, but restricting calories does appear to work well for fruit flies and nematodes. How’s that for motivation? However, and this is a big however, calorie restriction does appear to reduce the risk of disease as we age, as well as lengthen the period of our lives spent in good viable health. Now that should motivate you!
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We spend the vast majority of our time regretting the past or fearing the future, and although both can have constructive value, in many cases they do not. It’s best to spend the majority of our time right here in the present; appreciating and feeling gratitude for the things we already have.
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