Rewarding Yourself with a Dessert?
Reward yourself with compliments and feeling good about yourself.
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Archive for June 13th, 2015
Why Vegetables (and Fruits)?
Vegetables (and fruits to a lesser degree) are a richer source of vitamins, minerals, essential fatty acids and fiber than any other category of food. Animal tissue (or meat from the muscles of animals) contain far fewer vitamins and minerals, less essential fatty acids, high levels of saturated fat and cholesterol and contain zero health enhancing fiber (soluble or insoluble).
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