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The majority of personal trainers have a credibility hurdle to contend with; they dont know enough, they don’t care enough and they’re not fit enough. Credibility, simply isn’t a matter of contention here.
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We have human cells that are straying from their proper course of duplication everyday; during standard cell reproduction and normal turnover of body tissues. Our body’s immune system is tasked with the job of finding these errant cells that are mutating and destroying them before they destroy us. Well executed research has demonstrated repeatedly that cancer development is modified by how much animal protein we consume in our diets. Animal proteins consumed at less than 5% of our daily intake shuts down cancer, while animal protein consumed above 5% invigorates cancer; the higher the animal proteins consumed above 5% the greater the cancer rates (animal proteins are defined by cows, chicken, turkey, fish, pigs, lamb, dairy, eggs, et cetera.). The majority of Americans consume much higher rates of protein than the 5% maximum recommended and the cancer rates in America reflect that dietary choice.
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