Before You Decide!
Everyone has an opinion on health, fitness and nutrition… but very few people know what they’re talking about with any depth based on known facts. And, although there’s an enormous amount of constructive research and information currently available to the public, the truth literally gets buried beneath the junk science, fad diets, celebrity exercise programs, greedy capitalists who ignore the facts and a food industry that vehemently protects the financial value of their products, regardless of the ramifications on human health. Most diseases aren’t accidents, what you consume does matter to your health and there’s a right way and a wrong way to approach exercise. Fact or merely someone’s opinion? You should know the difference before you decide.
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