Toys and Candy!
Mature, responsible, intelligent adults want and work toward self-control, the rest simply want more adult distractions… no different than a child wanting more toys and candy.
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Archive for March 7th, 2012
Cancer and Heart Disease Rates!
In the United States, nearly 50% of all men and 40% of all women will be diagnosed with cancer in their lifetimes, while roughly 40% of the population will prematurely die from heart disease. Well done, unbiased, viable research by respected scientists, states that 98% of these cancer and heart disease cases would be avoided by diet and exercise alone, only 1-2% of these disease cases mentioned were genetically driven and unavoidable.
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Decrease Animal Protein!
The more animal protein (i.e. dairy, poultry, red meat, eggs and seafood) that we consume… the higher our risk factors for chronic disease. We should be eating vegetables, fruit and whole grains while consuming animal proteins only occassionally. The amount of animal protein that we consume runs parallel to our disease risk factors. In other words, the more animal protein we consume, the higher our risk factors, while the more we minimize their consumption, the lower our risk factors. Myriad cancers, heart disease and strokes are directly related to animal consumption. No longer should our meals be anchored by animal protein as the centerpiece and not every meal should have animal protein as an ingredient. Lastly, supplementing our diet with a protein supplement (for weightloss or weight gain) is grossly unnecessary, entirely misunderstood and unwise.
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