Shopping for food…
To be healthy and to remain healthy, we should discriminate heavily when shopping for food.
What we consume is inevitably what we become; whether we eat nefarious chemicals that eventually lead to disease or we ingest natural life providing organic matter that eventually lead to vitality, the end result is our choice to make through careful selection of food.
Nevertheless, being ultra careful with food choices lends itself to fewer options on the surface. So, for the best results, we should frequent a variety of grocery stores and “cherry pick” the items we need to nourish our minds and bodies for greatest benefit.
From your favorite local grocery store, to Trader Joe’s, Whole Foods, Sprouts and Fresh’n Easy, to even Costco and Sam’s Club, the healthy items are readily available and at good prices – you simply need to be willing to put in the time and widen your food shopping net.
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