Omega 3 Fatty Acids!
In an extensive study, investigators compared the amount of Omega 3’s in the blood of all their test subjects and concluded that the risk of sudden cardiac death was reduced by 90% in those whose levels were the highest. Furthermore, arrhythmias (an abnormal heart rhythm) were reduced by 90% as well.
This is yet another reason to consume Omega 3 fatty acids in your diet regularly – healthy heart function.
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