Exercise Intensity!
Exercise intensity should vary throughout the week. There’s an inverse relationship between intensity and duration (e.g., increase your intensity and the duration of activity will decrease; decrease your intensity and the duration of activity will increase). Hitting every workout with high intensity is a common mistake among men… and hitting every workout with lower intensity is a common mistake among women. Vary your duration of physical activity, as well as your intensity level throughout the week and you’re more likely to adhere to your exercise program – as well as achieve improved results.
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