Basics are the Best!
Many fitness instructors and personal trainers have their clients do the latest and greatest exercise modalities, such as core training, functional training, kettlebell training, bodyweight training, even pilates and yoga training. Although these myriad training methods can find their way into an effective and balanced exercise routine, not one of these methods is a complete training system by itself.
Traditional resistance equipment, using traditional methods of training and supplemented with the aforementioned methods makes for a complete program. Build your fitness foundation upon the basics – they’re still the best.
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