Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Archive for July 27th, 2010

Your Doctor’s History?

Make certain your doctor has the right credentials and NO complaints or board actions against them.

It’s quick and easy – just follow the link below and type in their name: 

http://www.azmd.gov/

Comments Off on Your Doctor’s History?

A Note to Surly!

Written below by Surly:

“Who should ride a Surly Pugsley? Hunters of all types (animal, mineral, or vegetable), beach/desert riders, snow/ice riders, wilderness explorers, and anybody else in need of a bike that will provide extra stability, traction, and floatation when the terrain gets loose and unpredictable. If you fall into any one of those categories, you should ride a Pugsley.”

Written below by StrengthLab:

“You forgot hardcore fitness enthusiasts!  Lightweight road bikes are for those recreational users (who do not race) who have trouble thinking for themselves.”

http://www.surlybikes.com/bikes/

Comments Off on A Note to Surly!

Traveling and Eating Well!

SUBWAY makes it very easy to eat well on the road.  With over 33,000 shops worldwide it’s easy to get the same turkey sandwich on 9 grain bread, with vegetables of choice, topped with one of their fat free dressings, such as honey mustard, anywhere you go.  Make all the excuses you want when traveling, but the answer can be found in at least 33,000 different locations and 90 different countries!    

FYI – Tuna sandwichs are NOT healthy… way too much fat!  Know your food before you eat it…

SUBWAY’s Nutrition Facts:

http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich

Comments Off on Traveling and Eating Well!