Strengthlab on Jun 5th 2010 StrengthLab Thoughts
The biggest nutrition mistake that many make is eating out too much.
You can be careful… and you can try with diligence to make artful choices when dining out but the full disclosure of what you’re eating is rarely revealed – except to maybe your metabolism after the fact. The majority of restaurants don’t care about your health… they care about your money! And your money is easier to get the more caloric the food.
To take control of your calories – you need to know the ingredients of the food that eat.
Strengthlab on Jun 5th 2010 StrengthLab Thoughts
Several times each year, I’ll get a phone call from a perspective client, that’s best described as an interrogation.
I certainly don’t mind answering questions concerning my services… but to reject a perspective client after only one short conversation is common enough, that I thought I might share my thoughts on it here.
Before you inquire… know that I have nothing to prove – yet I have much I can give.
Be prepared to convince me, why we should train together. While I share with you… why I think you should train with me.
This is a mutual interview and we both have something to gain here – so put your best foot forward.