The StrengthLab 10!
- Get a good night of Sleep (7-9 hours)!
- Eat Whole Food (not processed)!
- Eat lots of Whole Veggies and Fruits!
- Lift Weights (2-3x per week)!
- Do Cardiovascular Exercise (3-5x per week)!
- Don’t drink your calories (no alcohol)!
- Don’t smoke anything!
- Reduce your Stress (balance your life)!
- Maintain healthy Body Weight (BC%)!
- Maintain good (2-way) Relationships!
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