Nutrition is Complex!
Every nutritient, substance or chemical within the food that we consume works for or against our health.
What we consume and what we don’t consume, will and does, make a difference to our past, present and future health.
More plant based food should be consumed and FAR less animal products, as well as processed products, should be consumed.
Nutrition is complex… so eat more plant based food and leave the complexity of necessary nutrients to your body’s physiology to figure out from the inside.
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