Bodybuilding Centered Programs are Weak!
A bodybuilding centered program, focused on progressive overload, coupled with the overconsumption of protein is grossly inadequate.
Strength training is only one important component of fitness… endurance training is critical as well.
In fact, endurance training should occupy the majority of your fitness training time; not because it’s more important… it simply requires more time to execute.
Important to Note:
Endurance centered training programs – although much stronger than bodybuilding centered programs – are still insufficient when strength training is missing.
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