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With deliberate Physical activity comes microtrauma and damage; we rest, eat healthy nutrients and the BODY grows stronger.
With deliberate Emotional activity comes microtrauma and damage; we rest, eat healthy nutrients and the MIND grows stronger.
In other words, we grow stronger, both physically and emotionally, with the right amount of stress and recovery.
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The most frustrating thing about growing old for many is the lack of control we frequently possess over our own bodies; from the way it looks, to the way it functions.
However, rigorous exercise provides a sense of control, a natural way to push back over the physical, as well as the mental changes taking place.
Getting older is certainly unavoidable, whereas falling apart and feeling old is not!
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The ideal fitness program, that produces the maximum benefit in terms of enhancing health and performance, while decreasing the risk of injury and overtraining, is generally not found through crossfit, boot camps or group settings, but rather custom fit to the needs of the individual and their lifestyle.
Frequency, duration, intensity and modality of exercise are the components to our success; one size does not fit all.
A fitness program should fit us, as opposed to us fitting into the fitness program…
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