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Getting Older is Unavoidable, Feeling Old is Not!

The most frustrating thing about growing old for many is the lack of control we frequently possess over our own bodies; from the way it looks, to the way it functions.

However, rigorous exercise provides a sense of control, a natural way to push back over the physical, as well as the mental changes taking place.

Getting older is certainly unavoidable, whereas falling apart and feeling old is not!

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