Fitness 4 Home Radio Commercial!
Fitness 4 Home Superstore called me recently and asked if I’d be willing to be in a radio commercial spot for them. Here it is (just push play):
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Archive for November 21st, 2016
South Mountain Night Ride!
Beautiful environment and plenty of solitude while breaking a very good sweat!
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Be a Doctor to Yourself!
What you believe, what you value and what you seek in life is where the answer (Health) or problem (Disease) lies!
Question your believes! Are they rational, are they accurate or simply handed down from somewhere else? Are they a fairytale, a fantasy? Do they make you healthier or sicker? Are your personal believes random with no coherence or consistency? Should you learn more about a subject so that you know instead of simply believe?
Question your values! Why be scared when you can work to be brave? Why overindulge when you can practice self control? Why nurture anger, when you can have peace of mind? Why be superficial when you can be profound? Why not work to be thoughtful and patient of others and less absorbed?
Question what you think is important in life! Do I need a fancier version of something I already have? Do I ignore, treat poorly or put off the people who mean the most to me? Do I see strangers and ignore them or treat them with fairness and compassion? Am I working toward wisdom or simply wasting time chasing things of no consequence?
Examine Yourself! Organize your Mind!
We can work on these things here!
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Is It Good, Bad or Indifferent?
There’s a very strong connection between our personal philosophy (how we interpret and react to the world around us and what we think is important in life) and our mental and physical health! A random, greedy, self absorbed, pessimistic, toxic, irrational, hostile personal philosophy will eventually lead to disease and mental discomfort. To know what is good, bad and indifferent in this world is no small thing, its everything! In other words, wrong beliefs will make you sick! We can work on that here!
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