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Most store food is “stored” food that’s meant to transport well and have a long shelf life; healthy, nutritious food doesn’t last long! The best way to make food last a long time is to strip the nutrients from it and package it! Natural Whole Food is Best!
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Vegetarians are far less susceptible to western diseases and premature death due to disease than traditional western diet consumers! Although, Flexitarians (nearly vegetarian in their approach to diet) show the same positive health effects. Those who eat a lot of animal proteins simply don’t fair as well in their long-term overall health; more medical care, medications and disease! On the other hand, a Whole Food Diet is superior to a Vegetarian Diet although both carry great health benefits. We can discuss nutritional approaches in more detail here!
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