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Who we’re today stems primarily from our previous thoughts and ideas; therefore, who we’re becoming stems primarily from our current thoughts and ideas.
This is a powerful truth that we work for or against us!
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Generally speaking, as our bodies sit stationary, whether at the office or on the couch, our positive chemicals slope downward in our minds; creating moods and thoughts that are frequently not in our best interest. As our bodies get up and become active, whether on a treadmill or playing with our children, our positive chemicals slope upward in our minds; creating moods and thoughts that are frequently in our best interest. Our mind controls our body, but our body controls our mind as well.
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