Mind Controls Body, Body Controls Mind!
Generally speaking, as our bodies sit stationary, whether at the office or on the couch, our positive chemicals slope downward in our minds; creating moods and thoughts that are frequently not in our best interest. As our bodies get up and become active, whether on a treadmill or playing with our children, our positive chemicals slope upward in our minds; creating moods and thoughts that are frequently in our best interest. Our mind controls our body, but our body controls our mind as well.
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