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By accepting characteristics about ourselves that need deep improvement, we deliberately and knowingly affect everyone else around us negatively with these deficiencies. Furthermore, to maintain personal inadequacies, without effort to improve, is disrespectful to those who have to experience it.
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We had nothing to do with the original hand that we were dealt; our genetics and our immediate environment were simply out of our hands. By that same token, we have no one to blame for how we choose to play that hand once it’s received.
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Staying fit and keeping your body-fat low is a long-term decision that’s made with the right small decisions everyday; there are no shortcuts and gimmicks eventually lead to the same place in which you started.
Moreover, the approach you choose to help reduce your body-fat should be the same approach that inevitably leads to long-term health and maintenance; many approachs are not maintainable and do not promote health. In addition, weightloss is not a condition that can be fixed in a few short weeks with a limited attention span; treat it like it’s a race… and you’ll keep ending up at the starting line over and over again.
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