Finished Reading: SEAL TEAM SIX
SEAL Team Six: Memoirs of an Elite Navy SEAL Sniper
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Archive for September 18th, 2011
Bodybuilding Centered Programs are Weak!
A bodybuilding centered program, focused on progressive overload, coupled with the overconsumption of protein is grossly inadequate.
Strength training is only one important component of fitness… endurance training is critical as well.
In fact, endurance training should occupy the majority of your fitness training time; not because it’s more important… it simply requires more time to execute.
Important to Note:
Endurance centered training programs – although much stronger than bodybuilding centered programs – are still insufficient when strength training is missing.
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3rd Annual Laveen 5k Run!
See You there!
Date:
Sunday, September 18, 2011 @ 6:30 AM
Address:
Betty Fairfax High School
8225 S. 59th Ave Laveen, AZ
Fees:
$20.00, $27.00, $30.00 Race Day
Registration Closing Date
Friday, September 16, 2011 @ 11:59 PM PST
Brief Description
Come and participate in the 3rd Annual Laveen 5K Run, held at Betty Fairfax High School on September 18, 2011 at 6:30 am. This year we are promoting a CUP-FREE RACE to help out mother nature! There will be NO paper cups provided at the race. Every runner will receive a custom HYDRAPOUCH in replacement of the t-shirt, please join us by supporting our CUP-FREE RACING.
CUP-FREE RACE
This year we are promoting a CUP-FREE RACE to help out mother nature! There will be NO paper cups provided at the race. Every runner will receive a custom HYDRAPOUCH in replacement of the t-shirt, please join us by supporting our CUP-FREE RACING.
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Celebrity Personal Trainer!
Do I have any interest in becoming a celebrity personal trainer?
I’ve been on television and radio and neither held any fascination to me; the opportunity to host a fitness radio show appeared years ago, I didn’t hesitate to say no.
The majority of celebrity personal trainers (if not all of them) are merely talking heads with extensive advisement available; they’re all show and no go literally.
Fashion line and protein powders?
Remind me… is this relationship all about the personal trainer or is it still about the client and their needs?
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