Good Carbohydrates!
The consumption of carbohydrates is thought responsible for many of our health problems today… but it’s the wrong carbohydrates that are part of the health problem, while it’s the right carbohydrates that are part of the solution. A dietary pattern that’s high in unrefined carbohydrates such as whole grains, whole vegetables and whole fruits, as well as low-fat dairy products are associated with lower disease risk factors and mortality rates, while refined, overly processed, nutritionless carbohydrates festooned with chemicals, artificial ingredients and preservatives are directly linked to chronic disease, obesity and premature death.
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