Finished Reading: Nutrition Text
Nutrition: Science and Applications by Smolin
http://www.amazon.com/Nutrition-Science-Applications-Lori-Smolin/dp/0471420859/ref=pd_rhf_shvl_1_1
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Archive for February 8th, 2011
Regular Exercise is Natural Medicine!
Participating in regular on-going physical activity exerts a positive influence upon body composition, hypertension (high blood pressure), hyperinsulinemia (high insulin levels) as well as high cholesterol, high glucose, high triglycerides and high homocysteine levels (a particular amino acid in blood plasma). Furthermore, regular exercise reduces and/or completely cures type II diabetes, manages unhealthy stress levels and enhances personal well-being and/or self-esteem. No other medicine is as capable or natural as this…
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