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Archive for May 26th, 2010

on May 26th 2010 StrengthLab Thoughts

It’s an Accumulation of Good Decisions!

Our bodies are extremely resilient… but in order to keep them this way for a life-time of vitality it’s important to minimize the accumulation of damage.  Damage brought on from the over exposure of chemicals, self-inflicted damage through excess and overuse, as well as damage wrought by our everyday stresses.  Thoughtful and balanced nutrition, adequate sleep and relaxation, varied and planned physical acivity all contribute to our well being… while exposure to anything beyond moderation for extended periods of time can open the dark door of disease by weakening our bodies defenses.  It’s an acummulation of good decisions and intelligent behavior while minimizing excess and over exposure that can bear us fruit in the long run.

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on May 26th 2010 StrengthLab Thoughts

A Multifaceted Tool

A high level of fitness is something special indeed.  And when you don’t have it – you know it.  You wish for it – but that doesn’t make it so.  The steps to achieving fitness are quite simple – although many find a way to blur them.  And when reached… fitness becomes a multifaceted tool.  A tool that can be used anywhere and in all situations that you encounter in life.  But where to find the motivation to continue once the glory of fitness has been found?  That’s quite simple as well.  There’s motivation everywhere around you.  Fighting the aging process!  Staying strong for those who need you!  Doing the things you’ve always wanted to do!  And going to the places you’ve always wanted to go!  Renew your motivation everyday through focused thought and practice your fitness with the discipline of a child at play!

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