It’s an Accumulation of Good Decisions!
Our bodies are extremely resilient… but in order to keep them this way for a life-time of vitality it’s important to minimize the accumulation of damage. Damage brought on from the over exposure of chemicals, self-inflicted damage through excess and overuse, as well as damage wrought by our everyday stresses. Thoughtful and balanced nutrition, adequate sleep and relaxation, varied and planned physical acivity all contribute to our well being… while exposure to anything beyond moderation for extended periods of time can open the dark door of disease by weakening our bodies defenses. It’s an acummulation of good decisions and intelligent behavior while minimizing excess and over exposure that can bear us fruit in the long run.
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