StrengthLab is Defined by the Pursuit of Intelligent FitnessPosts RSS Comments RSS
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Integrity as being defined by adherence to personal moral and ethical principles or soundness of moral character or just plain honesty… is a prerequisite for good judgement and on-going success in life. You can have all the power, beauty, money, intelligence or energy one person can solely possess but without solid integrity all those previously mentioned qualities will simply burn, bury, destroy or kill you.
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Finding the balance between healthy training and training too much has often been my personal challenge over the years. But recently, I’ve wanted to be more truthful than competitive; more honest and open than hungry for shaved time and better race results. The narrow minded deep focus still burns don’t misunderstand me… but I’m able to maintain a better balance today knowing that a few spots back or a few extra seconds more doesn’t detract from the glory of giving all on race day. And sometimes… it’s even okay to let someone else have the glory.
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