Whole Produce, NO Juicing!
Quit juicing your produce – eat the “whole” thing! Whole produce contains greater fiber content, fewer calories, slower absorption of those calories and is more filling for a longer period of time. Machines that are capable of processing produce in it’s entirety (such as Vitamix blenders and the Magic Bullet) merely act as calorie compactors, reducing the total volume of the produce, leading to greater consumption. Don’t believe the marketing hype and those who swear by it, they’ve simply bought into the hype already.
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