Vitamin Supplements Increase Risk of Death
This is a subject that I’ve covered before and my opinion hasn’t changed… most supplements are a waste of money.
The Study:
Popping vitamins may do more harm than good, according to a new study that adds to a growing body of evidence suggesting some supplements may have health risks.
Researchers from the University of Minnesota examined data from more than 38,000 women taking part in the Iowa Women’s Health Study, an ongoing study with women who were around age 62 at its start in 1986. The researchers collected data on the women’s supplement use in 1986, 1997 and 2004.
Women who took supplements had, on average, a 2.4 percent increased risk of dying over the course of the 19-year study, compared with women who didn’t take supplements, after the researchers adjusted for factors including the women’s age and calorie intake.
“Our study, as well as other similar studies, have provided very little evidence that commonly used dietary supplements would help to prevent chronic diseases,” said study author Jaakko Mursu, an epidemiologist at the University of Minnesota School of Public Health.
“We would advise people to reconsider whether they need to use supplements, and put more emphasis on a healthy diet instead,” Mursu said.
The Full Article:
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