Exercise Intensity Should Be Varied!
Exercise intensity should vary throughout the week. There’s an inverse relationship between intensity and duration (e.g., increase your intensity and the duration of activity will decrease; decrease your intensity and the duration of activity will increase). Hitting every workout with high intensity is a common mistake among men, while hitting every workout with lower intensity is a common mistake among women. Vary your duration of physical activity, as well as your intensity level throughout the week and you’re more likely to adhere to your exercise program and achieve better results.
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