Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

The Use of Balance…

To wake up slow, with just your thoughts and a good cup of coffee – it’s quite a treat. 

To be calm, centered, with no immediate objectives.  To appreciate, ponder and show humility.

To be here – where you are and wanting to be no where else. 

To experience slowness and deliberate thought for a just a few moments – right before jumping back into your life. 

Balance is a beautiful tool… exercise both ends frequently.

No responses yet

Comments are closed.