Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Make the Return!

The slipping:  When we start to feel ourselves gradually slipping away, we begin to realize that we’re losing physical, as well as mental capabilties.  We keep thinking that we need to stop this degeneration and get back in our old form, but yet, the time never shows itself clearly enough to make a fresh start.  In the meantime, letting our bodies go, often leads to giving up on our values and our dreams, leading to chronic low-grade depression and often illness.  A life not lived to its potential, to say the very least. 

The Return:  The gradual return on the other hand, when the decision is made, can be invigorating from the very first day.  Leading to greater self-esteem, increased self-efficacy and a level of hope that’s been missing for sometime in our lives.  The return enables us to handle things in our lives better, decreases our chances for serious illness and depression, while improving our lives in so many other intangible ways; long before the long-term objectives have even been met.

Advice: Stop the Slipping and make the Return!

No responses yet

Comments are closed.