Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

The Power Of Exertion!

I’m absolutely convinced of the transforming power of physical exertion – it can change our lives. But the strength to change our lives is most powerful when married to intellectual exertion as well. Progressive strength and endurance training, when coupled with intellectual training is the most we can ask of ourselves.

No responses yet

Comments are closed.