Planning is to Eat Well
In order to stay healthy, we need to invest more time, effort and resources into providing for our well being through whole food.
Whole foods are foods that are unprocessed and unrefined (or as little as possible) before being consumed. Whole foods typically don’t contain added ingredients such as sugar, salt, fat, chemicals, artificial preservatives, colors or sweeteners. Examples of whole foods include unpolished grains; fruits and vegetables; unprocessed meat, poultry and fish.
Fast, easy and cheap food comes at a high price.
Plan your food… keep produce fresh and available, know what’s for dinner and don’t rely on what’s simply available when you get hungry. Educate yourself concerning food and put some thought into what you eat.
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