Experienced Personal Training, Evidenced Based Nutrition and Intelligent Conversation!Posts RSS Comments RSS

Olive Oil, Good For Us?

Well, according to our media and those who parrot whatever they hear from others, it’s a magical and healthy substance, great for salads and cooking. In reality, it’s a processed vegetable oil that’s nothing but a calorie bomb! Avoid, as you would all vegetable oils!

No responses yet

Comments are closed.