Most Supplements are Garbage!
The majority of supplements are worthless and waste of your money!
Various “powder” blends and products; items for the landfill. Various energy drinks; drink coffee instead, it’s abundant and actually good for you. Meal replacement bars and muscle building shakes; a lack of protein isn’t the problem here (even if you’re a bodybuilder). Exotic juices and berries in handsome bottles; garbage, commercial juices are heat pasteurized.
Save your money and buy the real deal at the grocery store: fruits, vegetables and lean proteins.
Scientists who study food and nutrition, at this very moment, don’t fully understand how the colors in fruits and vegetables keep us so healthy… so don’t believe the marketing of someone who knows even less than the scientists who study it.
We cannot bottle what we don’t understand.
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