Mental Health Through Fitness!
Our mental health requires digging persistently into the sweaty trenches of exercise – we enjoy it and we look forward to it! The daily anticipation of the very moment when we can break free and exercise that deep will-power required to move with such conviction brings us hope, enthusiasm and strength renewed. There’s something about the physical challenge, the immediate high and the post exhaustion that makes the daily effort of fitness necessary and welcoming.
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