Drink Fat Free Milk!
Fat free milk is virtually white colored water that not only can build strong bones but supply quality protein as well.
In a study out of Harvard, people who drank more than one glass of fat free milk a day lowered their risk for colon cancer by 15 percent and they lost fat weight too. The calcium and vitamin D in milk may work together to halt the growth of cancer cells and that’s a major benefit to the 33% of Americans who will get cancer in their lifetimes.
In addition, fat free or reduced fat chocolate milk is a great post-workout snack! Forget the expensive and heavily marketed bodybuilding drinks that are simply full of unpronounceable chemicals – drink fat free or reduced fat chocolate milk instead!
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