Don’t Drink Your Calories!
If you’re attempting to lose weight, I recommend that you stay away from liquid calories! Skip the Beer, Wine, Sweetened Tea, Soda, Fruit juice, Milk, Smoothies, etc. No VOLUME to these calories, meaning that you don’t get full or stay full. Cold liquid empties from the stomach faster than other temperatures as well. Drink Water, Sparkling Water, Unsweetened Tea, Black Coffee, etc.!
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